100 days of burpees – days 4, 5, & 6

Not really too much to report other than the fact I’ve put in the work. Oh and that my quickest time is 11 minutes 51 seconds!!! Super happy about that considering my start time was over 13 minutes. 
I won’t post a pic of every day – but I will post today’s. I like today’s because I’m starting to see some kind of definition in my shoulders! It’s not much but to me it’s a huge deal. I spent over seven years being morbidly obese and could not see definition of any kind – even the last year or so after losing the weight there wasn’t any. I was actually shocked to notice it today. 


It’s little things like this that keep me going to crossfit or doing these kind of challenges when I don’t feel like it. Today’s burpees were a little tough – it’s quite warm here in New York and a little humid. I also was woken up at 5am by an awesome thunderstorm which lasted about an hour or so. It took me awhile to go back to sleep so wasn’t feeling 100% rested when I woke up. I don’t get home from work until 1am at the weekend so the broken sleep made me feel sluggish – even with coffee! 
Here is a link to my instagram of little clip from the storm, just one of the lightning strikes with its super loud thunder. I absolutely love storms. 

https://instagram.com/p/BTdzlinjV0W/

So that’s it really for today. I will update again in a couple of days. Have a lovely weekend! 

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100 days of burpees – day 3

Weird today. Without taking my planned rest periods of 30 seconds, it actually took me 10 seconds longer to complete. I did take a few seconds to catch my breath after 10 reps but not for a set amount of time, but also no longer than 30 seconds (except after 50 reps when I took 40 seconds as opposed to 1 minute) I must have been moving slower – perhaps because I didn’t take a full 30 seconds of rest? Or perhaps my body was tired after yesterday’s burpees plus the Crossfit workout, which also contained 80 burpees. 

Anyway, I have a time to improve upon. My first goal is to get below 12 minutes. It didn’t feel as tough today though. The only thing that really bothered me was the amount of sweat pouring into my eyes. Tomorrow I will definitely make use of the numerous headbands I own for working out. 

Here is the pic for day 3


I don’t sweat, I sparkle!

I’ve also been tracking what I eat this week to get a general idea of how many calories and macronutrients I’m getting. I don’t think we should count calories and believe as many in the paleo community do, that we should just eat when we are hungry and don’t when we are not. However, I’m curious to see what I’m putting into my body so decided to track for next 30 days. 

I have struggled for a little while staying on track with my paleo lifestyle. I switched to a paleo diet about 3 years ago, threw in some rounds of whole30 too and to date I’ve lost over 100lbs since I decided to just eat real food! 

A couple of weeks ago I decided to just relax my eating and just eat what I wanted for a day or two. My friend and I are both working hard towards our goals and both decided to have that weekend “off”. Only that weekend turned into almost two weeks for me. 

It wasn’t constant bad for me food, but enough to make me feel disgusting. I also had a very testing two weeks in my personal life and found comfort in my food – something I haven’t done for a long time. I was at a low point energy wise, emotionally drained and just felt disconnected with everything. Except food, obviously. 

Anyway, I got right in my head and in my soul – let me just say at this point, meditation is an amazing tool and I’ve realized I should do it consistently, but more about that in another post! – so I’m feeling much more like myself and able to properly focus on my food choices. 

It is so much easier for me when I’m feeling more balanced. I have had many temptations but have stood strong and I feel so much better already. I also have been making sure I get enough sleep. I noticed I was getting on with just 5hrs a night the last couple of weeks which is pretty bad. I always aim to have at least 8, and even have a nap if I can ha! 

I will share my findings with regards to calories and macros in the future once I get a good picture of what is going down. Although it’s a bit of a pain in the arse to track everything it also adds that little thought of “am I actually hungry or just bored/tired/thirsty?” so in turn it’s allowing me to better focus on my body’s signals too. 

Well, that’s it for today. Now I’m off to remind my kiddo about his 30 burpees 🙂 muahahahahahaaaa 

100 days of Burpees – Day 2

So, day 2 of the 10,000 burpee challenge. 

I decided I’ll be doing my 100 burpees along with any other activity I am doing for the day. Of course today at Crossfit we had 80 burpees to do. Great sense of humor Universe!! 

Here is what today’s Crossfit WOD looked like 

 

It was my first time practicing pistols and let me tell you, I need a bunch of practice! The metcon itself was awesome until I got a real bad headache, but I finished the round with my eyes closed then swallowed a couple of Advil with some coconut water and I was good 10 mins later. 

That’s the first time I’ve gotten a headache like that while working out – I did suffer with migraines for awhile but haven’t had one or a bad headache for almost a year. Maybe the intensity was too much today? Not sure. I have done other workouts that have left me feeling half dead but no headache. Something to keep an eye one. 

Anyway, day 2 of my 100 burpee challenge. I could have cheated myself and just done another 20, but I’m proud to say I did not and in fact did another 100 burpees at home. Here is today’s “after” photo 


Sweating so much I’m sparkling!

Today I did use a timer. I had the same rest periods as yesterday (30 seconds after every 10 reps) except at the half way point when I took an extra 30 seconds. It was definitely more of a mental thing than fatigue.

My total time was 13:23. I know I could definitely be under that without the rest periods and will try to cut them down to just 15 seconds of rest by next week and then not have a set rest time by the week after. Though I should definitely set a max rest time of 5 seconds in the future. 

It was challenging. Round 5 was the toughest then after that I kind of went on auto pilot. I like that mode where I’m not actually thinking about it and just moving. I didn’t get a headache doing this so wondering what caused it this morning. 

Definitely proud of myself today for getting a total of 180 burpees for the day! 

10,000 Burpees

Nope, that’s not a typo. 

Today, I decided to embark on this challenge. 100 burpees per day for 100 days. I really dislike burpees. A LOT. Which is exactly why I’m doing this. 

A good friend of mine always reminds me, “don’t get comfortable” when it comes to working out. Well, let me tell you, I am at my most uncomfortable when I’m doing burpees. 

Tell me to pick something heavy up – you bet! Oh, you want me to throw this above my head? No problem! Tell me to do 10 burpees? I’ll give you the death stare and curse under my breath for each one. 

There are other movements we do at Crossfit that I dislike – wall balls are definitely on the same level as burpees for me – I can never seem to get my breathing right with those. But I decided to tackle burpees first because I can do them anywhere and don’t have to be at The Box to get them done. Who knows, once I’m done with this challenge I may find wall balls a little easier. 

So, my first day: 

I didn’t set a timer or anything. I just did the movements. I took about a 30 second rest between sets of 10. I puffed, I grunted, I sweat about a gallon. Ok, slight exaggeration but boy did I sweat! After it was over I actually felt fantastic and proud of myself. 

Since starting Crossfit I have come to realize that a lot of our work is all mental. It’s definitely true with burpees. I try to concentrate on anything other than what I’m actually doing but at the same time keeping count – it’s a fine balance. 

I’m going to add a picture each day as proof of my putting in the work. Here is Day 1 

Still trying to catch my breath! 

Let’s Get Started

I set up this blog in January and said I would write at least once a week. Did that happen? Well, today is April 12 and this is my first post. 
I’m not sure where this blog is going to go, I have so many things I like to talk about or at least think about. It’s anyone’s guess really. I’ll do my best with separating into pages but quite honestly, I wouldn’t hold my breath. 
Today the weather was beautiful again here in New York so this evening I went for a run – the first one outside this year. I have slacked on my running, big time! Today I decided to fully commit and get back to it – even if that means I cut one or two crossfit classes per week. 
Currently I aim for 4-5 crossfit classes per week but will cut it down to 3, maybe 4, depending on how I feel. Of course I’ll have 1 day off completely from any activity. I have been consistent with my crossfit since January and have loved the results I’m getting so far with my strength and I’m also noticing changes in my body. 
I’m in the process of preparing for another round of Whole30. I’ve completed 11 rounds over the last 2+ years and I love how much better I feel after each round. I have not been very good with my eating habits the last month so feeling like another whole30 is the way to go. 
Well that’s it for the first post. Time for dinner!